The P90X Chin Up Bar is a highly recommended piece of equipment. It's main use is to help develop your shoulders, back and arms. Installing it is actually quite easy. The ingenious design allows nearly all of your weight to be distributed to the outside of the door frame, so only two small brackets are necessary.
These brackets mainly support the weight of the bar itself, preventing it from physically sliding down the doorframe, and allowing you to easily remove the bar when not in use. First follow the included instructions and assemble the P90X Chin Up Bar.
Flat Tv Bracket
Next, you need to locate a suitable doorframe. Choose one that's out of the way from high traffic. You may also want to consider a location that's near your TV where you'll be following along with your P90X workout. The bar fits residential doorway openings (trim required) 24" to 32" wide (supports up to 300 pounds), so be sure to measure your doorway. Next, you need to install the included brackets for the P90X Chin Up Bar either directly into the top trim or right above, into the wall itself.
Be sure to install them on the appropriate side of the doorway that is the side that the door opens in to. Now, standing on a stool or step ladder, measure to find the center of the top of your door frame. From there, measure roughly 4" to the left of that point and 4" to the right, and mark each of these locations. This creates 8" of space between the brackets. Next, screw in the 4 supplied screws per bracket and you're done!
Now all you have to do is grab your P90X Chin Up Bar and guide the flat top portion through the opening of the doorway and "hook" it firmly on the brackets. Feel free to pump out a few chin ups as your reward!
Black Friday Cheetah Mounts AS2S 2 Shelf Wall Mount Bracket for LCD, LED and Plasma TV with Cable Management System 2011 Deals
Nov 11, 2011 22:06:52
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Black Friday Cheetah Mounts AS2S 2 Shelf Wall Mount Bracket for LCD, LED and Plasma TV with Cable Management System Feature
- Holds 70LBS
- Cable Management
- Aluminum and Glass Construction
- Easy Assembly
- Drywall or Stud installation
Black Friday Cheetah Mounts AS2S 2 Shelf Wall Mount Bracket for LCD, LED and Plasma TV with Cable Management System Overview
The AS2S is a bi-shelf cable management system. It can be used with or without a Plasma/LCD mount. This unit is designed to fit under your display and provide an on wall solution for other components such as cable boxes, DVD players, game consoles, and stereo components. There are three 2 1/4-Inch holes on the aluminum plate. These holes allow you to cleanly run your cables up to your TV or down to another component, as well as out the bottom to an outlet. After reviewing our competition we realized that most shelving units need to be mounted directly into a wall stud. In most cases the wall stud is placed to the right or to the left of the display, which is not where most people prefer to have their shelves mounted. This is still the most secure option however, after significant research we’ve found that using the correct toggle bolts can allow you to mount your shelving unit wherever you see fit. With the combination of four of these toggle bolts, the shelving unit is able to hold well over 70LBS safely. Each individual toggle bolt provides 75lbs of support. Please note a good toggle bolt is still only as good as the quality of the drywall it is mounted to. If you have water damage or ¼-Inch drywall please add a support for your shelving unit.SAVE NOW on Black Friday offers below!
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